Pineapple is one of the most consumed fruits worldwide, this is because it is very refreshing for the hot season, it also has a very pleasant texture and flavor. It is excellent for health and helps keep our body at a comfortable weight, it is very important to include it in our daily diet as it has a great nutritional value that provides great benefits for the body.
One of the main advantages of this delicious fruit is that it does not have saturated fats or cholesterol, this means that it does not have large amounts of calories either. This is very good at the time of losing weight, in addition if a good amount is consumed we can feel satiety and thus avoid eating processed foods that harm our health.
The 4 great benefits that the pineapple offers you
Pineapple is a great source of fiber, which helps keep the kidneys and stomach in good condition. In addition, this fruit gives us great benefits that surely many of us do not know. Today we will show you what they are. Once you know them you will not want to get away from the pineapple anymore.
1. Colds and cough:
The combination of very high levels of vitamin C along with bromelain (natural anti-inflammatory), makes the pineapple a particularly effective treatment for coughs, colds and other respiratory problems. It reduces inflammation of the nasal cavity and helps to dissolve excessive mucus in the respiratory system. A slice of pineapple is the best choice if you are trying to recover from a cold.
2. Excellent antioxidant for the skin:
It is a source of vitamin C. Having a good daily amount of vitamin C in your diet strengthens the immune system. Another benefit of pineapple is an improvement in the quality of your skin. The collagen in the skin cells is dependent on the proper levels of vitamin C. If you do not consume enough the skin loses elasticity and tone.
3. Improves digestion:
When proteins are not digested correctly, a variety of health problems can be manifested, such as fatigue, allergies, general muscle weakness and regular headaches. Undigested proteins are involved in the formation of uric acid crystals that cause gout and other forms of joint pain. Pineapple helps prevent this because it contains an enzyme called bromelain, which digests proteins, making it easier to digest meat and other protein-rich foods.
4. It improves bone diseases and prevents cancer:
Pineapple and its enzymes have been shown to have significant potential in relieving pain for arthritis sufferers. One or two slices of fresh pineapple with its center or heart can act as a natural preventative for breast and colon cancer.